Vishal Minhas

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MIND diet for brain health

MIND Diet for Brain Health: A Science-Backed Approach to Protecting Brain Health

Recent studies indicate that MIND diet is a combination of both the Mediterranean diet and DASH diet, which could reduce the chances of dementia, and Alzheimer’s by over 50 percent. The MIND Diet for Brain Health which was developed by nutritional epidemiologist Martha Clare Morris is an acronym of Mediterranean-DASH Intervention for Neurodegenerative Delay. Its…

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